Steve Holman’s Old Man, Young Muscle Ebook PDF Download

By John Locke November 10, 2023 Scoop.it 0 Comments

This 35-minute workout plan offers an effective and efficient way for oldies to stay active and fit. It requires only three days a week of exercise and is easy to customize to fit your individual needs. With a combination of strength training, cardiovascular exercises, and stretching, this plan helps to maintain muscle strength and reduce risk of injury while also improving overall fitness.

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