30 Day Detox

Every day we are faced with a huge variety of harmful substances; they get into our body with food, water, inhaled air and medications, as well as through the skin. Toxins are even produced in the process of metabolism. Fortunately, the...

Hypnotic Meditation

Weight loss meditation can work wonders, especially when the reason for being overweight is not occasional overeating, but habitual over-nutrition. Robert Shwartz, an American fitness trainer, says that stout people will always find an infinite number of reasons for another snack,...

AltShift

Everybody has belly fat, even those, whose bellies look absolutely flat. It becomes a problem only when one finds too much fat: large waist isn’t only unpretty, but can be a sign of various health problems. How to get rid of...