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Many fitness centers present a program of group classes with a mysterious name “Pilates”. What is Pilates and its principles, and how to use this system to get perfect shapes and improve your health – you will learn from this article....
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I want ice cream. I’m only halfway through dinner but I know what my body wants and I want ice cream. I think about the sweet, gooey goodness melting and sliding down my throat and I get excited. “Al, can we have ice...
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This article is for men, “for use at work.” In it, I share statistics and propose solutions to the question: what to do, if your wife cheated? No morals and advocacy for the preservation of the family. Why? As a practicing...
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Pregnant woman gains on average gaining 10-12 kg during the whole period of pregnancy. This weight gain is considered to be normal, and after birth the young mother often easily get back to their “prenatal” forms. But what about those whose...
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Beautiful and tightened buttocks always attracted and excited men, and it’s not surprising. Ass should look appetizing, but not from the point of view of the cannibal, who is consuming lots of fat food at the same time. But achieving the...
