Bodyweight Pilates

Pilates is a very specific training, and many people just can not deal with it for a long time. It’s all about the differences of temperament – training requires concentration on the muscles, smooth operation and ability to tolerate the static...

Survival Medic MD

First Aid is a complex of urgent measures aimed at saving human life. The accident, the sharp attack of illness, poisoning, accident – in these and other emergency you need a competent first aid. Download The “Survival Medic MD” guide by...