Many of us try to keep ourselves in shape: watch weight, sit on diets. And thus there’re always 2-3, sometimes 4-5 kg left which in any way it is not possible to remove! Just a curse of some kind. Why is...

Many of us try to keep ourselves in shape: watch weight, sit on diets. And thus there’re always 2-3, sometimes 4-5 kg left which in any way it is not possible to remove! Just a curse of some kind. Why is...

Many people deal with a cluttered home. In fact, it’s one of the most common problems in modern times, causing some folks to give up hope, refrain from being involved in social engagements, or become embarrassed. In addition, clutter in the...

Many people deal with a cluttered home. In fact, it’s one of the most common problems in modern times, causing some folks to give up hope, refrain from being involved in social engagements, or become embarrassed. In addition, clutter in the...

Knee pain is something that plagues people of all ages and activity levels, but those over the age of 45 typically suffer the most. The pharmaceutical industry has made billions of dollars off prescribed medications that do little more than mask...

Stuttering affects millions of people all around the world, and it can have dire consequences on the speaker’s ability to assimilate into the society with any confidence. Learning how to speak without a stutter can sometimes take years of practice, and...

Knee pain is something that plagues people of all ages and activity levels, but those over the age of 45 typically suffer the most. The pharmaceutical industry has made billions of dollars off prescribed medications that do little more than mask...

Stuttering affects millions of people all around the world, and it can have dire consequences on the speaker’s ability to assimilate into the society with any confidence. Learning how to speak without a stutter can sometimes take years of practice, and...

Kettle bell training was pioneered by Russian Olympians, inspired by Russian special forces soldiers throughout the military that essentially welded gigantic handles on to incredibly heavy cannonballs – an innovation in the world of health and fitness that has taken the...

According to information published by the American Medical Association, more than 29 million Americans are already living with diabetes – and another 8 million are likely living with diabetes but have yet to be diagnosed and are unaware of the severity...