The H.E.M. Ankle Rehab System

Thank you so much for your wonderful book! I sprained my ankle on Monday, I was running up the steps to get my son, tripped and fell My foot wet top side down at an angle and my butt came crashing down on it I heard a loud pop yelled OW and continued up the stairs. I laid down for about an hour after putting ice on it and when I got up I was in such excruciating pain that I could not put any weight on the sore foot I decided to try the ice bath because I had never had an injury like this before I soaked my foot for 5 minutes dried it off then proceeded to wrap it in an ace bandage. Within 10 minutes my foot swelled up terribly!

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